Over at our MOM FIT Facebook page we have about 100 military spouses ready to start a 30 day AB challenge.  Nothing like the support of 100 of your closest friends to give you support as you attempt to make a lifestyle change!  If you would like to join us use our Facebook link and introduce yourself to the group!
Use the following guidelines and calendar during the course of the 30 day challenge and we are all cheering for your success 


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